Inspirational Weight Loss Boot Camp Quotes

Anyone who has tried to lose weight and failed, and let's face it, that can describe a great number of men and women, entering a weight loss boot camp has been an attractive option. To stay motivated and to stay true to your faith, nearly everyone has a favorite inspirational weight loss quote to help them through the rigors of a weight loss boot camp.

Finding out your weakness on the path to lose weight is one of the first keys of success. What this means is everyone of us has certain triggers and emotional issues that have cause our weight gain in the first place, what you can do is find an inspirational quote that helps bolster your self esteem. Here are a few common and powerful inspirational weight loss quotes and how they can keep you on track and motivated to keep losing weight.

Victory belongs to the most persevering.- Napoleon

One of the hardest things about losing weight is that you have to keep persevering, day after day. A weight loss plan effects everything from what you eat to how you spend your free time, and being able to keep persevering is a huge challenge.

In eating a third of the stomach should be filled with food, a third with drink, and the rest left empty.- Talmud

This is a good thing to keep in mind when dieting. You should never eat until full or overindulge, moderation is the key. Where a weight loss boot camp comes into to play is teaching proper portions, how to balance your nutrients, and of course, to help motivate you to lose weight.

Do not lose courage in considering your own imperfections.- St. Francis de Sales

One of the things that people looking to lose weight have in common is how hard they are on themselves about their imperfections. As humans, we are all considered with our own imperfections, but one of the keys to losing weight successfully and being able to make your weight loss boot camp really pay off is to forgive yourself for minor setbacks and keep pursuing your final goal, to lose weight and keep it off, to become the healthier you.

Tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
- Benjamin Mays

Being able to attain your goal is the final step in your weight loss boot camp journey, your first step is to set a firm goal. Step two is to break your goal into manageable steps, mini-goals along the way to keep you motivated. There are so many challenges in a weight loss boot camp, but not having a goal is the first and most easily rectified problem along your journey to losing weight.

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Myths About Weight Loss Myths! How Do You Know What To Believe When Everyone Is An Expert?

"Exercising this way is wrong!" "Eating that was is wrong!" "This type of dieting never works!" "And on and on!" Are you getting baffled by the overwhelming amount of weight loss myth articles and videos out there? Are you having a hard time figuring out which way is right, or which way is really wrong? Well, in this article I'm going to share with you a simple tip I highly recommend you follow if you want to stop the confusion, stop the information overload, and finally START losing weight!

Okay, I have a confession to make first. Don't get mad at me, but I admit that I also have a few articles out there myself that are based on weight loss myths (lol). But recently as I was reading through some e-mails, I noticed a couple of e-mails talking about diet and exercise myths. Then, recently before that I saw a few articles on popular websites talking about myths. Then, I saw a couple of YouTube videos talking about fitness myths. And that's when it happened...

I realized that most of these articles and videos were basically fighting each other on which principle(s) are correct! That's when I realized that YOU the reader is more than likely sitting there like "HELP... my head is about to explode!"

After noticing all the conflicting myth content out there, I figured I would break away from the "which way is the right way pack" and focus on helping YOU just make a sound decision on what it is you need to do to improve your body.

Okay, there are 2 things I recommend you do so that you stop getting confused on which way is the right way:

1. Common Sense...
Just simply follow basic common sense. For example, common sense will tell you that not eating all the nutrients your body needs will eventually cause some kind of problems. Therefore, diets based around eating JUST one or two types of nutrients are more than likely ineffective.

Another example is that as you lose weight, the amount of calories you eat will have to decrease, and the intensity of your fitness will have to increase. This will prevent you from reaching a plateau.

2. The Principles...
The basic principles of healthy living has always worked and will always work. Those principles as far as nutrition is concerned are eat plenty of veggies, a moderate amount of fruits (due to the sugar content), eat plenty of protein, eat complex carbs (fiber) instead of simple carbs (white flour and sugar), get antioxidants in your diet (such as berries and green tea), and get a healthy amount of healthy fat in your diet (monounsaturated fat and Omega fatty acids).

For exercising, focus more on building lean muscle, do higher intensity cardio for your main aerobic workout, and lower intensity cardio (such as walking) first thing in the morning to burn off stored fat (without risking a loss of muscle tissue).

The other principles are drinking more water, getting more sleep, and of course, avoid processed foods and unnatural foods as much as possible.

Bottom line, you don't have to keep getting confused with all the "weight loss myth content" out there. It basically comes down to using common sense, following the core principles, and going on an effective and motivating diet. Oh, and I apologize if I contributed to your confusion with an article I've written before based on myths (smiley face).

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Weight Loss Tips For Women - How To Drop A Whole Dress Size In 15 Days

When it really gets down to it, it doesn't take a long time to lose weight. Its a simple mathematical formula that when followed works every time. If you burn more calories than you take in, you will lose weight. Below I am going to share with you a few tips that will help you drop a whole dress size in the next two weeks.

Make The Commitment
Are you serious about losing weight? If so you need to make a serious commitment. There is no room for excuses. If you have to wake up a couple of hours earlier so you can get to the gym, do it. If you have to start cooking, which you will, do it. Fifteen days will go by really fast. And if you aren't committed you will be right where you are now in two weeks.

Get Your Diet Right
Diet by far is the most important part of weight loss. What you eat and how you eat counts more than anything else. Michael Dansinger, MD, the medical doctor from the biggest loser, suggests eating 7 calories per pound of body weight. So if you currently weigh 250 pounds you would eat 1750 calories a day. Never cut your calories to less than 1050 a day. Its not safe.

If you want to put your weight loss into overdrive you should focus on eating a lot of fruits, vegetables, boneless skinless chicken breasts, egg whites and salmon. Make sure you get enough protein everyday so you won't loss muscle. To make it easier for you to eat healthy go through your house and get rid of any tempting foods. This is only temporary and you can eventually add those foods back into your diet in moderation.

Up Your Physical Activity
To drop a whole dress size in 15 days you are going to have to exercise. There is no way around this. If you are exercising right now you will need to take it up a notch so you can reach your goal. To get the best results you will need to do both cardio and strength training. Cardio should be done everyday and strength training 2 or 3 times a week. Try to do interval training as it will burn more calories in less time.

By interval training I mean walking for one minute and then running as fast as you can for one minute. Repeat that routine for 30 minutes. If you can, workout twice a day. That will really help you drop those unwanted pounds quickly.

Avoid Fad Diets
Its always tempting to go on a fad diet. Especially if you aren't willing to do what it takes to lose weight the right way. I am personally not a fan of any of the fad diets out there. They are very restrictive and many of them are extremely unhealthy. Yes you might lose weight, but as soon as you start eating regular meals again you will gain it all back. So avoid pill, potions or any other magic weight loss formula you see on TV.

Get focused, get committed and you will get the results you are after. No it won't be easy but it will be well worth it when you can fit into those jeans of that dress.

Get Started NOW!
If you truly want to lose weight now is the time. Stop pushing it off until tomorrow or next Monday. Get started NOW! Just imagine being 10 pounds lighter in the next 15 days. It's possible. But only if you get serious and get started right now.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

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5 Tips to Quick Weight Loss That Make You Look Slim and Elegant

Losing weight has been the problem of many these days. But losing weight can be as simple as driving a car if you know the right way to do it. In fact, reaching your weight-loss goals may be easier than you think if you can follow the weight loss tips I will explain in this article.

So if you have been frustrated because you never seem to reach your weight loss goal or stay at your goal weight, one reason may be that you have not yet learned how to set goals with any degree of specialty, or you've aimed for unrealistic stuff that you couldn't reach no matter how hard you tried.
Here are 5 tips that will make you lose weight.

1. Have a Right State of Mind
First, a right state of mind must be achieved. Being mentally ready to lose weight is just as important as losing the weight itself. Certain lifestyle changes must be made before any weight loss plan will work.

Losing weight and maintaining it is not just about food. If all what you did was change what you eat, you'd lose some weight, but you would not keep it for long because you would not have redefined your life inside out. For you to achieve permanent weight loss, change must come totally from within you.

2. Don't Skip Meals
Eat when you're hungry and don't wait until you're starving because you want to lose weight. Eating three meals daily and some healthy snacks in between will keep your blood sugar-level stable and help prevent the cravings that drive you to eat highly processed carbohydrates.

3. Eat Good Food When You Can
For easy weight loss, maximize your choices of lean protein, good high-fibre carbohydrates, good fats, and low-fat dairy.

You don't have to eat food you don't like, but you can make compromises. If you usually start your day with a white bagel and cream cheese, try ordering an egg and whole grain toast instead.
Or have some whole-grain unsweetened cereal with fruit and fat- free milk.

For lunch, choose a whole-wheat wrap with lean beef or turkey. For dinner, eat lean protein like roast chicken breast and plenty of vegetables instead of pasta to lose weight easily.

4. Get Regular Exercise
Experts advise that an exercise routine be established with any diet plan to lose weight successfully. Exercising, in addition to moderating the quantity of food you eat, is an important way of restoring your body's energy balance. Exercise burns calories; in fact you can automatically lose a pound of fat in just five to ten exercise sessions, provided you do not take in surplus calories.

Exercise also accelerates your body metabolism- the physiological process that converts food into energy- so that you burn up more calories and lose weight even at rest.

5. If You Drink, Do so in Moderation
For you to lose weight, reduce the quantity of alcohol you consume. Excess drinking is often a sign of being stressed-out or trying too hard to be the life of the party. In the end, it won't make you feel better.
If you must drink, learn the art of nursing one drink for the entire night or alternating alcoholic drinks with seltzer or water.

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7 Simple Weight Loss Principles To Naturally Lose Up To 5 Pounds A Week

Don't think it's possible to lose up to 5 pounds a week... without pills, fasting, decreasing calories too much, and crazy fad dieting? Well, if you follow these 7 simple weight loss principles that I practiced on a daily basis that got me AMAZING results, then you'll see how possible it truly is to get fast results... without the consequences.

1. You're Throwing Away Your Hard Work By...
Not getting enough sleep! I don't think most people who are trying to lose weight realize how important it is to get enough sleep. So much focus is placed on diets and exercise plans... and not on the basic human function of sleeping.

Getting enough sleep (7-8 hours) will do wonders for your body in regards to improving your overall health, losing weight, increasing your energy levels, decreasing stress, and more! In fact, you could literally burn up to 500 calories if you get an average of 7-8 hours of rest nightly!

2. You'll Find It Easier To Eat Healthier If You...
Start your day off eating healthy! First, NEVER skip breakfast. Skipping breakfast is a surefire way to binge later on in the day and it is a surefire way to have super strong craving urges.

If you start your day off eating healthy and nutrient dense foods (such as protein and fiber), not only will you physically be more likely to avoid unhealthy foods later on in the day, you'll also be more stronger mentally to avoid bad foods.

3. The Best Time Of Day To Workout Is...
In the morning! Why is that? Well, if you do some type of fitness first thing in the morning before you eat, what calories are being burned if you haven't ate anything yet? That's right... you'll burn off stored body fat!

4. You Definitely Should Eat Your Fruits And Veggies... BUT... 
Take it easy with fruit. Although fruit is obviously very healthy for you, it's important that you don't overdo it. The reason why is because some fruits have a good amount of sugar and calories (such as bananas for example).

As far as veggies are concerned, eat PLENTY of them! Vegetables (especially dark green leafy veggies) are very nutrient dense and have very low calories. In fact, with some vegetables, you'll burn more calories than the vegetable itself just by eating them!

5. The Most Effective Type Of Cardio To Do Is...
High intensity interval training. H.I.I.T is combining low intensity cardio and high intensity cardio into one. I'm not going to get into all the scientific mumble jumble about why this type of exercising is so effective. Basically, the reason this type of fitness is so effective is because you are combining the benefits of both high intensity and low intensity exercising into one. This in turn burns off a turn of calories, burns off fat, increases your metabolism, increases your energy, and MAINTAINS muscle tissue!

6. What's More Effective To Lose Weight Fast: Cardio Or Building Muscle?
Believe it or not, building muscle is more effective because you'll burn calories during AND after you workout. What better way to lose a lot of quickly than exercising at one point of the day and still burn off calories later on?!
7. One Of The Most Guaranteed Ways To Lose Weight Fast Is Right Under Your Nose... 

Water! If you drink a minimum of 1/2 your body weight in ounces of fresh water every day, you'll lose water weight, you'll detox your body, you'll build muscle more effectively, you'll increase your natural energy levels, you'll decrease hunger pangs and cravings, and so much more!

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Effective Weight Loss Strategies

We are a nation that is obsessed with dieting. Statistics indicate that 50% of all American women are on a diet at any given time. The percentage of men dieting is 25%. Americans spent over 70 billion dollars in 2011 on weight loss related services and products. Approximately 95% of all dieters regain all the weight they lost within five years. Diets don't work. It is lifestyle changes that will help you to lose the weight in a healthy and permanent way. Chronic dieting in fact, can lead to serious health complications and even slow down your metabolism.

Before beginning any diet it is always a good idea to get a complete physical from your medical provider. Sometimes weight problems can be linked to underlying disease such as diabetes. One of the simplest techniques is to continue eating foods that you enjoy. The deprivation technique of most diets backfires on people. You will eventually give in to the cravings and spiral into overeating. You should think about the foods that you love and simply reduce the amount that you purchase and consume. For example, if you enjoy chocolate chip cookies you should still have a few throughout the week. This can be your "reward" snack. The concept is simple to follow. You will be able to satisfy your cravings and prevent binge eating. Just choose wisely and select a few of your favorite foods.

Mini-Meals: We are a culture that believes in consuming three large meals. But this eating style puts extra stress on our digestive system. It is far better to eat smaller meals that are nutritionally balanced. Your body will be able to metabolize the food more readily and you will also have increased energy throughout the day. You will lessen the likelihood of being hungry and eating things that are bad for you. For example, a breakfast could be a cup of oatmeal with raisins and honey. A mid morning snack could be fruit and yogurt. A small lunch could be a few ounces of turkey with cheese. The idea is to eat small meals that will provide you with the nutrients you need. Stay hydrated: Drinking lots of pure clean water helps you to lose weight. Whenever you feel hungry start by drinking a glass of water. You may simply be dehydrated. If it's hard for you to drink plain water you can add herbal tea. Brew and chill for a delicious calorie free beverage.

Protein is important: Many people avoid protein when trying to lose weight because they think it is too high in calories. This is simply not true. Of course, eating fattening red meats are high in calories. But proteins such as turkey, chicken and white pork are lean and low in calories. A 6 ounce portion of roasted turkey breast is less than 200 calories. There are many success stories of people who follow high protein diets and take off the weight. You have to balance your protein intake with adequate amounts of complex carbohydrates as well. Avoid simple carbohydrates which are sugar and white flour products. An ideal protein rich meal could be chicken with roasted vegetables and wild rice. Protein snacks include nuts, cheese and yogurt. Protein helps to preserve muscle mass. If you avoid protein when dieting you will lose muscle and feel tired and weak. Protein also helps your body to burn fat and improves the effectiveness of your metabolism.

Healthy Fiber: Fiber is effective for weight loss. Women should aim for 25 grams daily and men approximately 40 grams. You can find fiber in foods such as whole grains, oatmeal, fruits and vegetables. Fiber helps the digestive process and lowers your cholesterol. Increase your fiber intake for your health as well as for weight loss. Spices: Hot spices have been shown to speed up the metabolism and help in weight loss. Spices help to flavor foods and reduce the caloric levels of the foods you eat. Instead of adding fattening ingredients like butter and cheese, try adding some delicious spices like garlic, turmeric, cilantro, parsley and cayenne pepper.

Adequate Rest: If your body is stressed or you don't get enough sleep it will be harder for you to lose weight. Your body produces a hormone called leptin when you have enough rest. Leptin helps you to feel full and satisfied after eating. A decrease in this hormone can leave you feeling hungry even after eating. So make sure to get consistent and sufficient sleep. If you are under a great deal of stress you need to find constructive ways to deal with it. Prolonged stress can have devastating effects on your health and well-being.

These are some effective general guidelines for losing weight. When undertaking any dietary or lifestyle changes, always consult with your medical provider especially if you have been diagnosed with any disease or are taking prescription medication.

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Weight Loss Support

Obesity has been an increasing concern over a period of time among a large section of American population. Several diseases are an offshoot of obesity related causes. Faced with the consequences of obesity, and with a large number of artificial and natural solutions at hand, individuals are at a loss of what to choose and what not to choose.

Obese individuals often look for instant results by trying to opt for simple measures that involve minimum effort from their side. Weight loss support groups help individuals in understanding the root cause behind excessive weight gain and related problems. They may also offer guidance depending on individual cases and physical constitution and help people choose the right solution to treat obesity.

Several weight loss support groups have their own web sites with help lines. Individuals need to register themselves online to join the community and discuss their problems. Online support groups deal with obesity problems and offer personal attention to analyze and answer individual queries.

Discussion forums are an integral part of these support groups, which may help individuals in receiving instant support, helpful advice, and informative tips about weight loss procedures. Tips on effective exercise and diet food recipes are also available to help individuals plan a healthy regime.

Individuals who join the group may choose to keep the forum public or private. Some may opt to create a buddy or friends forum in order to discuss specific problems. Some online support groups also offer general forums apart from specific weight loss discussions allowing personal views on any open topic. Individuals may also read comments and feedback of other members and customers to evaluate the quality of support and help provided by a specific group. Individuals need to submit online forms by providing relevant information in order to get registered or contact such online support groups. Fees may vary depending on individual policies of these support groups and can be paid through different modes.

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Body Mass Index (BMI)

The Body Mass Index (BMI) is the measure of your weight compared to your height. The calculation is to help determine your classification of your body weight with regards to your height. The categories for BMI are: underweight, normal weight, overweight, and obese. Underweight can used interchangeably with anorexia.

Obviously, the ideal category to be in is "Normal Weight." However, this method of measurement is not typically the most accurate for those who are athletic. This is because many athletes have a higher percentage of muscle compared to fat, and with muscle having a higher density than fat, the calculations may not always prove to be completely accurate.

On the other hand, this is the ideal method for everyone else to figure out if they are overweight, obese, normal, or even underweight. Also, by measuring your BMI you may also find some motivation to exercise so that you become fit or even stay fit.

In addition, if you notice that you are borderline between "normal weight" and "overweight" you should highly consider getting a physical exam to make sure that your cholestoral (HDLs and LDLs) are in the normal range as well as your blood pressure. If they are not, it is time for a lifestyle change. This will help guide you to better living. After all, you don't want to find that you could have prevented a disease or illness if you had just gone to the doctor and decided to eat healthier and exercise regularly.

How to calculate:
Your BMI is measured by taking your weight in kilograms and dividing it by your height in meters squared (kg/m²). For conversion, 1 inch is equal to 0.0254 meters and 2.2 pounds is equal to 1 kilogram.

Obese: > 30 BMI (kg/m²)
Overweight: 25.0-29.9 (kg/m²)
Normal Weight: 18.5-24.9 (kg/m²)
Underweight:

Exercises for Women

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Obesity Causes Pain in the Back

It is a well known fact that overweight is a major risk factor for a number of noncommunicable diseases such as cardiovascular diseases, diabetes, musculoskeletal disorders and some cancers. The risk for these noncommunicable diseases increases, with the increase in BMI (Body Mass Index). But not many people know that overweight can also cause people pain in the back.

Recently, researchers at The University of Hong Kong found that being overweight and obese significantly contributes to the development of disc degeneration. Degeneration of the joints of the spine, known as the intervertebral discs, is one of the major causes of low back pain. Traditionally, it is believed that it occurs with only aging.

Two studies for adults, one cross-section, one time series, were conducted on this issue.
The cross-sectional one was the study of adults with age 21 or above. A total of 2,599 individuals (1,040 men and 1,559 women with mean age of 42) were assessed with magnetic resonance imaging (MRI). Participants were from diverse social and economic backgrounds and were recruited regardless of whether they had lower back pain or not.

After the assessment, it was found that 73 per cent of them had disc degeneration with men (76%) having a significantly higher prevalence of degeneration than women (71%). Increasing age was also found to increase its prevalence.

Of those who had disc degeneration, 7 per cent were underweight, 48 per cent in the normal weight range, 36 per cent overweight and 9 per cent were obese.
Overweight and obese individuals were found to have a greater extent and severity of disc degeneration in comparison to those individuals of normal weight or underweight.

"Our research confirms that with elevated BMI, there is a significant increase in the extent and global severity of disc degeneration. In fact, its end-stage with narrowing of the disc space was more pronounced in obese individuals," said Dr. Samartzis, one of the team leaders of this study.

In another study, 129 working middle-aged men, representing three occupations (machine drivers, construction carpenters and office workers), were recruited. The selection was based on the age (40-45) and place of residence. MRI images of the lumbar spines were obtained two times, one at baseline and another at 4 years later (follow up stage).

In this study, besides measuring their current weight, the participants' weight at age 25, their height, history of car driving, smoking, and back injuries were also obtained.

The findings of the study showed that persistent overweight (with BMI ≥25 kg/m2 at the age of 25 and at the current age) associated strongly with risk of increased number of lumbar disc degeneration.

Overweight at young age was a stronger predictor of an increase in the number of degenerated discs during follow-up than overweight in middle age.

Thus it can be concluded that overweight with BMI above 25 kg/m2 increases the risk of lumbar disc degeneration.

This is the case for adults. As more children are now becoming overweight, how detrimental would this also affect their lumbar spine?

Another cross-sectional study was on adolescents who were 13-20 years of age. The sample size was 83.
It was found that 35 per cent of them had disc degeneration. The majority (93%) of these adolescents with disc degeneration experienced low back pain and decreased physical function.

More importantly, being overweight in adolescence triples the likelihood of having disc degeneration and developing more severe forms of the condition than those with normal weight. Individuals with juvenile disc degeneration had an increased prevalence and greater intensity of low back pain and/or sciatica and hence greater physical disability.

Also, the development of disc degeneration in young age may potentially contribute to its greater severity early on in life and possibly a life-time of low back pain episodes.

Disc degeneration is irreversible and may cause a lot of long-term suffering and psychological distress for patients. Serious low back pain may prohibit the patients to maintain normal work and social life. And so it could lead to a serious need for back surgery.

Because of more weight, physical loading on the disc and/or a chronic low-grade inflammation from the fat cells may play a role in its degeneration, Dr. Samartzis explained.

Thus there is a need for the overweight people to employ successful weight loss strategies to prevent suffering from these diseases.

Frank Y.S. is the founder of http://www.LossWeightEbook.com which promotes the use of healthy and natural ways to solve human problems such as obesity. Frank is also the author of the two ebooks, "Learn Hypnosis for Weight Loss in One Day" and "Holistic Natural Remedies for Weight Loss", available at http://www.LossWeightEbook.com.

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Type 2 Diabetes - Gestational Diabetes in Women Who Themselves Were Born Prematurely

A long list of ills accompany premature birth, underweight birth, and overweight birth; and to that list we can unfortunately add gestational diabetes. Gestational diabetes takes place when a woman's blood sugar level rises above normal during pregnancy. It can have far-reaching consequences for both her and her child.

In a study reported in PLoS One, March 2012, scientists at the Copenhagen University Hospital in Denmark looked at all Danish mothers giving birth between the years 1989 and 2007.

It was found the risk of developing gestational diabetes increased 5 to 7 per cent for each week the mother herself was born prematurely. Those who were born small or large for their birth-age were also at a higher risk for developing the condition.

Pre-eclampsia, a condition in which mothers suffer swollen ankles and high blood pressure during pregnancy, was also more common in women who themselves had been born prematurely.

A normal pregnancy producing an average length and average-sized baby, has always been the goal of mothers and their healthcare providers. As research progresses, we are finding out how healthy a pregnancy is, can affect even the grandchildren. Mothers-to-be need to be extra careful to guard against gestational diabetes if they were small or large for their age at birth or if they were born prematurely.

To prevent gestational diabetes, women who are overweight or obese should normalize their weight before pregnancy. Ideally, it is best to see a family doctor or obstetrician when first contemplating pregnancy, so a plan can be made.

• caloric needs during pregnancy only go up slightly, so eating an extra serving or two of fruit per day is all that is needed.
• a diet full of fruits and veggies with dark green, leafy vegetables for their calcium and iron content is good.
• foods high in fat and refined sugars should be avoided.

The Mayo Clinic in the United States, recommends weight gain during pregnancy according to the mother's weight before pregnancy:

• for underweight women with a body mass index (BMI) below 18.5, a 28 to 40 pound weight gain is recommended.
• for women of normal weight or a BMI of 18.5 to 24.9, the clinic physicians recommend a gain of 25 to 35 pounds.
• overweight women with a BMI of between 25 and 29.2 pounds, should gain 15 to 25 pounds, and
• obese women, with a BMI of 30 or more, need to gain only 11 to 20 pounds.

Most obstetricians perform a test for gestational diabetes at around 16 weeks. If blood sugar levels turn out to be high, a special diet or medical treatment can be prescribed, or referral to a specialist can be made.
Women with gestational diabetes rarely have signs or symptoms, so seeing a physician early in your pregnancy and keeping appointments is important. Some women with gestational diabetes will experience increased thirst and urination, which should be reported early.

Prevent gestational diabetes and future generations might thank you for it.

How do you start to create a healthy lifestyle today so you can avoid gestational diabetes?
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Gain Weight in the Right Way

When you seek the answer for 'How to Gain Weight' in the right way, you should follow a number of instructions. There is no defined way in which you can gain weight. It is very essential to know the reasons of your lean body before you know How to Gain Weight. The methods you employ in gaining weight must ultimately provide you the solutions for staying fit and fine. You should always remember that being underweight is not a healthy habit and in order to avoid it you should learn How to Gain Weight in the right way.

Irrespective of the age, being underweight is a bad sign. A thin body can result in a number of diseases which includes cancer and cardiac problems. In case of elderly women, being underweight can lead to osteoporosis. In case of men being underweight can make a person sexually inactive or impotent.

In the course of learning about How to Gain Weight, you will eventually know that a proper weight training program is essential to help you. When you begin a weight training program you should not just tone your muscles with workout regimens but also eat well. The proper amount of nutrition in your diet will surely make you gain weight. A proper well balanced diet mixed with carbohydrates, fats and proteins is a must for gaining weight.

When you are working out at a gym, to contemplate the good food you eat, you can check out some bodybuilding supplements which can provide you with extra edge during the course of the weight gain program. You can have a crack at some of the supplements like ZMA and Creatine.

There are various kinds of weight training programs which you can opt for. You should always consult a fitness expert in this regard and all the routines which you follow should be planned out accordingly.

Your weight gain program should also be monitored and tracked from time to time. If you do not adopt a proper tracking program you might gain excessive weight. During the course of the weight training program you should hit the gym regularly adhering to the program. You should not engage in excessive workouts as it will harm your body parts considerably. You can also connect with people who are concerned with their building muscle and gaining weight as it will provide you with the much needed motivation.

How to Gain Weight

Article Source: http://EzineArticles.com/?expert=Jonathan_Lessard

Healthy Living Tips and Tricks on Exercise, Nutrition, and Boosting Your Overall Fitness and Health

Why have bread when you can have a salmon?

Danger's Of Being UNDERWEIGHT
Someone who is considered underweight usually refers to their BMI (body mass index) being abnormally low, a BMI of under 18.5 is usually referred to as underweight. Underweight individuals may have weak immune system's leaving them open to infection, eating deficiency related deaths are comparable to the death rates from being overweight. The effects are mostly from lack of general food intake which in return may be amplified by disease, even easily treatable diseases such as diarrhea may lead to death. Anaemia, weak immune system, infertility, osteoporosis, dementia these are just some of the issues related to being underweight, other causes being mental health issues which a physiatric evaluation maybe needed to find the route cause of this issue.

Slimming Down The Healthy Way!
Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food's and beverages.

Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16
Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1
Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97
Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0
Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108
Calories in Beef, Top Sirloin 1 Piece 26' cooked excluding refuse
Calories 497- Calories from Fat 149
Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7
Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104
Set Multiple Goals!

Exercise is essential to burning fat, diet is just as important, Repeat- Exercise is essential to burning fat, diet is just as important. Think high protein high fiber. Muscle weighs more than fat so its easy to be misled, an easy way to see your progress is by measuring your waist size or simply the way you cloths are fitting. Setting multiple goals meaning short-term goals which keep you motivated is a progression on your final goal. It might be 10 kg's you want lose just remember this can seem very far away and almost unreachable but setting short-term goals as spoken about is essential. I highly recommend HYDROXYCUT which is a weight loss supplement this can be taken with a healthy diet and plenty of exercise HYDROXYCUT can be used by men or women over 18, This seemed to work very well for me and is rated the number 1 weight loss supplement in America when combined with a healthy diet and exercise.

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Why It's Not Okay to Be Too Thin

As a personal trainer, I am often asked the best way to lose weight and keep it off. For many ladies this is a huge problem that they are hoping will shrink down to size. Many of these women envy their skinny friends and relatives, mistaking low body weight with being healthy. Women's fitness means a whole lot more than just being thin.

There really is such a thing as being too thin. It's hard to believe since most of us struggle with being too fat. But anyone over the age of 18 with a BMI of 18.5 or less are considered underweight.

Depending on your body frame and other factors, being underweight can wreak havoc on your health. So why not chug down some milkshakes and put some meat on those bones? Unfortunately it's not as easy as that. It is actually more difficult to gain weight than it is to lose it.

There are many factors that make it hard for a person to gain weight. Some people have fewer fat cells and therefore can never be really fat. Others are very active or maybe even hyper-active resulting in an increased metabolism that burns calories at a high rate. A poor diet or other underlying medical conditions could hinder a person's ability to gain weight.

Being underweight can compromise the immune system, cause muscles to atrophy, and bones to become brittle. A person who is too skinny may have problems with circulation and find that they have a lower body temperature than others who have more body fat to keep them warm.

It is important for anyone who is underweight to eat a healthy diet rich in fruits and vegetables as well as protein and whole grains. You must consume more calories than you burn each day in order to gain weight. The best way to do that is to eat at least 3 regular meals and 3 to 4 snacks each day.

In order to manage your eating habits, I suggest you begin a diet and fitness journal. You'll want to start by recording your current weight and measurements. This will determine your starting point and is very important in your efforts to gain weight. Write down your long-term goal of your desired weight. Next, make a short-term goal of something like gaining 1 to 2 pounds per week.

Just as with losing weight, people who maintain a fitness journal have a much greater success with gaining weight than those who try to gain weight on their own. So, you need to write down everything you eat and drink every day. Try to set goals to eat 6 meals a day. Keep track of what you are eating and discuss your journal with your physician. He or she may have some suggestions of foods that you should add to your diet to help you gain weight.

Get plenty of cardio and strength training exercises. Being active will help to increase your appetite. When you are trying to gain weight, it helps to be hungry. Your goal should be to build muscle and not fat, so strength training exercises with weights will be ideal. Try to exercise at least 6 days per week for 30 minutes or more each day.

Take time to rest. Getting an adequate amount of sleep each night will help your body to replenish and rejuvenate. The healthier lifestyle that you lead, the better your appetite and ability to gain weight will become.

Karen Ficarelli is the founder and CEO of www.Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals. She knows firsthand that the desire to attain a healthy, slim and well-toned body is just as important as any other dream that a woman can have. But going a step further, Karen understands that to achieve that dream, you first must believe in it. Think it, believe it, achieve it... Fitness4Her.com... the website for women's fitness.

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Gain Healthy Weight Tips: Maintain the Health

There are many diseases which have the symptoms associated with weight loss or gain. Moderate weight according to the age is necessary to be maintained. There are many gain healthy weight tips given by the experts to maintain the weight. Mostly body builders use these tips to maintain their abs and exercise.

Overweight and underweight depends on the food plan that has been developed and taken. Fine must take care of the diet plan. Diet plan must be designed in a way which covers the protein, carbohydrates and vitamins quantity that is mandatory for the body.

There is an overweight disease which is known as obsess. If a person is obsessed, he or she may have other body problems too. Gain healthy weight tips include the heavy and balanced diet. The time of diet must be scheduled. The gradual increase in diet can be more beneficial than any other medicine.

Being underweight will not give an elegant look to body. The professional and personal image can damage. One may be rejected for the job as he or she is underweight. This gives the image of diseased person. Fitness is very important for professional and personal life.

Dry fruits help to increase the fats of the body, which ultimately results weight gain. It is good to take heavy breakfast with juice and moderate refined sugar. The lunch should also be heavy and dinner must be moderate to increase the weight. Meat intake should increase to maintain the body with the increasing weight.

The supplements which are marketed by the companies to increase the weight are not an advisable thing as it has many after affects and drawbacks. These supplements increase the weight and body in short run which ultimately damages the body in the long run.

If you can't afford the six-figure annual fees of health clubs, or if you don't find the local gym timings suitable, or if you simply prefer to work out in the privacy of your home, you can acquire muscle gain truth at the home gym of your dreams. Practice Vince DelMonte bodybuilding program from home.

Article Source: http://EzineArticles.com/?expert=Evan_Butler

Learn How to Gain Weight

Due to society's obsession with slim and "fit looking" bodies today, there are undoubtedly more information available on how to lose weight than there are on how to gain weight. Many would assume that gaining weight would incur doing the complete opposite of what one would do when trying to lose weight. For example, instead of reducing the intake of junk food, one should heap on more junk food and instead of exercising more, one should refrain from exercising at all.

However, nothing can be further away from the truth. A person who is underweight finds it equally challenging in gaining weight as an overweight person does in losing them. For one, an underweight person can be more vulnerable to health risks as they generally have weaker immune systems; this can be particularly harmful when the person is pregnant or elderly. Some can also be underweight because of chronic illnesses or because of genetic issues.

Successful weight gain can be achieved with a well-planned diet and exercise program that is adopted and naturalized into one's lifestyle. A healthy weight can only be sustained if eating habits and daily lifestyle patterns are changed to achieve one's weight goals.

There are two basic components in a weight gain program, namely a healthy diet coupled with the right exercise program.

Healthy Diet for Weight Gain Success
The secret to weight gain is increasing one's intake of calories. Instead of junk food, cakes, popcorn and beer, one should consider the right kind of calorie food that has nutritional value such as vegetable, fruits whole grains, pasta, cereal, rice and potatoes and the right proportion of meat. Wholesome food should be consumed in balanced portions about three to five times a day. It is also recommended to include about 15 to 25 per cent of fats in one's diet which can certainly help the body put on some pounds. Not to forget food rich in protein and dairy content such as egg, cheese, milk and yoghurt that can help build muscles and overall physical immunity.

Strength Training and Exercises for Weight Gain
The recommended exercise for weight gain is strength training, which builds core muscles of the body, making it strong and more sculpted. Unlike cardiovascular exercises like running, cycling and swimming that aim to burn calories, strength training steadily enhances the strength of one's skeletal muscles as well as joints. Trainers would normally recommend a warm-up session with slow cardio exercise to loosen the muscles before starting one's strength training in order to prevent injuries. Certain mind-body exercises like Yoga and Tai Chi can also help strengthen core muscles, posture, balance and improve flexibility, which can certainly enhance one's health and not to mention, one's appetite.

Finally, a successful weight gain program is one that achieves a certain healthy weight. There are many factors that determine a person's body weight and shape; some could be genetics or some could be due to some medical predicament. Nevertheless, a healthy regime be it weight loss or weight gain should include a balanced diet and regular exercise.

Learn more about how to gain weight in general here.
Murray Savage has been gaining weight for years now.

Article Source: http://EzineArticles.com/?expert=Murray_Savage

BMI Calculator Results

BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
Summary
Body Mass Index:
25: Overweight
>30: Obese

Calculate Yourself
The calculation is simple, you can do it on a regular calculator. All you need to know
is your height and weight. If you want to use metric measurements, take your
weight in kilograms and divide it by your height in meters squared. If you use inches
and pounds instead, you need to multiply the result by 703 to get an equivalent
result. I am 6' tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4
Underweight

If your BMI is 18 or less, you are considered underweight for your height. My work
here is done. Just kidding.

Being underweight is a health problem, just as being overweight is. As Mr.
Weightless, I am dedicated to helping those at the other end of the spectrum, but if
you are underweight, here are a few tips to become healthier.
Don't try to do the opposite of everything I say to lose weight. You should still be
drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend.
Consume more protein. One main reason you may be underweight is lack of muscle
mass. Resistance training combined with a hefty increase in protein consumption
will put some meat on your bones.

The best way to consume more calories while keeping a balanced and healthy diet is
to order one of our meal replacement products, but instead of using the meal
replacement to replace meals, have a shake between other meals. You will be
getting more calories, more protein, but without imbalancing your intake of other
essential nutrients.

Normal Weight
If your BMI is between 18 and 25, you are considered normal weight for your height.
My work here is done. Really.

Actually, not really. Read the section below "BMI is not Enough" to find out why a
BMI that is in the normal range may not mean that you have no risk of disease. And
let's face it, for beach season you don't want your waistline to be "normal", you want
it to looked "ripped". You can benefit from my articles and products to strip off the
last remaining fat cells that are hiding your six-pack.

Overweight
If your BMI is over 25, you are considered overweight for your height. This is a
dangerous category because most people ignore the dangers. Technically, being in
the overweight category does not seriously predispose you to any health problems.
But that does not mean that you are healthy. And if you do nothing, you may just
slip into the "obese" category where your risks are great for developing heart
disease, diabetes and cancer.

There is a movement these days called "healthy overweight". People may have you
believe that if you can jog a mile and do some push-ups that you are healthy
despite being large. If you can do these things, that's great, but that doesn't make
you healthy. It just means you're not sick yet. The people who believe in the "healthy
overweight" basically want to take away any shame you might feel about your size,
to make you feel better and relieve some of your stress about your self-image. They
say that companies that sell diet products have exaggerated claims and made fat
people believe that any amount of excess fat is unattractive and unhealthy. That
may be true, we all see advertisements that make us feel unattractive compared to
models and actors, and we don't feel as healthy as the athletes we watch in sports.

But let's not kid ourselves: If you have excess fat, you are not as healthy as someone
without it. Fat, especially around the waist, is a health risk, and it does you no good,
unless you find yourself in the arctic. If you're a healthy overweight, lose some
weight and you'll be a healthier normal weight!

In some cultures, even in America, being overweight is a status symbol. Having a big
belly tells everyone that you make so much money that you can afford lots of food.
It also says that you don't do manual labour or work with your muscles because
your brain is all you need for your job. I think in most cultures this image is going
away, because the muscular superhero look that I'm helping you attain shows just
as much success in a different way.

Obese
If your BMI is over 30, you are considered obese. This is the category that is most
associated with hightened risk for all sorts of diseases. Risk is not a guarantee, you
might live to be 90, but the chances are slim.

I won't go into all of the health problems you are exposing yourself to, because I've
written another article about that. Read all about Obesity Statistics and Dangers on
my website.

I don't think anything more needs to be said. If you are obese, you need to start
losing weight right now to reduce your risks. Would you rather be dead? I don't like
scaring people, but I am scared for you.

BMI Alone is Not Enough
One important fact to consider is that BMI is based only on height and weight.
Therefore, BMI is not the best measure of your health. It is attractive because it's
fast and easy to calculate, not because it is perfect. If you have been lifting weights
and have a lot of muscle, your BMI may say you are overweight even though you
have little health risk. That is because your big muscles increase your weight, not
body fat.

To get a truly accurate picture of your health risks, you can try one or more of the
following other indicators.

Percentage bodyfat is the best measure. You cannot do this yourself without special
equipment. A doctor or nutritionist must do one of three tests: 1) use skin calipers
to measure "skin fold" at four or six points on your body, or 2) submerge you in
water to calculate your volume, or 3) use a device that measures BIA (bioelectrical
impedance analysis) by running a small electrical charge through your body.
Generally, men should have less than 18% body fat, and women less than 23%.
Another good indicator of health risk related to weight is waist-hip ratio. Stand with
stomach relaxed and measure the narrowest part of your waist, and divide that
number by the measurement at the widest point of your hips/buttocks. For women,
this number should be less than 0.8, for men it should be less than 0.95. If your
ratio is higher, then you carry excess fat around the waist, which carries a higher
health risk. However, this only really applies if your BMI is already over 25.
If your BMI is over 25, it is time to take action to improve your health. If your BMI is
over 30, you are already at risk for many diseases. Start one of our programs today.

David McCormick is the founder of Weightless Products. The site, Mr. Weightless, is devoted to free articles on natural weight loss, where there are no banners, no pop- ups and you are never asked for your email address.
Visit http://www.weightlessproducts.com

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How Does Your Weight Affect Your Health?

The relationship between health and weight is not as simple as many make it out to be. It is a complex relationship and involves many influencing factors like height, age, sex, body frame and the body mass index. A slim and lean person need not necessarily be healthier than a heavy person. Being underweight and malnourished is as dangerous as being overweight and obese.

It is a thumb rule that the bigger the belly and the waistline, poorer the health. This is not just a myth. The body tends to build up fat when its metabolism rate falls. As a result, all the excess fat that cannot be burnt gets deposited in various parts of the body, leading to an increase in the weight. Lack of sufficient physical activity and high calorie diet are the main culprits behind bulging bellies and expanding waist lines.

There is no doubt that obesity or being overweight is a health hazard. While being slightly overweight is not a threat, obesity definitely is. But how do you differentiate between obesity and overweight? To understand the difference, a concept called the body-mass index is used. When you divide your weight in kilograms with the square of your height in meters, the ratio obtained is your body-mass index (BMI). If your BMI is between 20 and 25, then you are in the optimal category, less than 20, you are underweight, up to 30 you are overweight and a BMI above 30 means that you are obese.

Obesity leads to a range of health ailments. The risks of heart problems, strokes, hypertension, cancers, diabetes, high cholesterol, memory loss, osteoarthritis and sleep disorders increases multifold. Due to fat deposition all over the body, there is lot of pressure on the heart to pump blood. In many cases, fat completely blocks up the arteries which leads to heart attacks and strokes. Basically, the body remains healthy if there is ample blood and oxygen circulation all over. Extra cellulite prevents this function and so the body becomes prone to diseases.

If being obese is a problem, then being underweight is no less dangerous. When you are underweight, your body switches to starvation mode. It starts burning muscles to extract energy. Insufficient nutrition is a very serious health problem. The body loses its immunity and becomes susceptible to other ailments. Deficiency of vitamins, minerals, proteins and carbs lead to health problems like osteoporosis, shortage of red blood cells, anorexia, sleep and eating disorders. In women, it leads to major gynic problems. Dizziness, moodiness, reduced stamina and lack of appetite are some symptoms of being underweight.

Recent studies have revealed that those who become obese and then fight off cellulite to reduce weight are more susceptible to health risks as compared to those who have maintained a constant weight over a period of time. Seesawing weights are not good for the body. So you should stop yourself from becoming obese in the first place. You should strive to keep your body weight constantly in the optimal BMI range. Your BMI can be kept in the optimal range by following some simple tips such as:

• Indulging in a good fitness regime
• Eating food that is high in nutritional value and low in calorific value
• Leading an active life. One hour of workout per day will not do much if your body is physically inactive for the rest of the day
• Drinking lots of water as water flushes away the toxins from the body and keeps it healthy.
• Keeping regular track of your weight. Slight fluctuation of weight does not matter, but if you notice a drastic change in your weight, you should consult your doctor.
• Keeping a food journal and recording your eating habits. this keeps track of you diet and helps to improve it.

Your weight and health are deeply connected. So, keep your weight steady in order to lead a physically and mentally healthy life

If you would like to book a Coogee Boot Camp session or a free consultation visit Bootcamps Sydney.

Article Source: http://EzineArticles.com/?expert=Kya_Cassiuss_Victoria

Calculate Your BMI

Your body mass index (BMI) is a quick way to figure out if your weight is on track for your height.
Your BMI is very simple to calculate but should be used as a guideline for healthy weight only. Because muscle weighs more than fat, weight and your BMI are not the only determination of your level of health.

The BMI Formula
To calculate your BMI, simply complete the following steps. All you need is yourself, your accurate height, a scale and a calculator.

First, weigh yourself. If you normally weigh yourself once during the day at a specific time you are going to do things a little bit differently this time. You need to weigh yourself in the morning before you eat or drink (because food and liquids can affect your body weight.) Weigh yourself three times and then take an average of those weights to get an accurate figure.

Next, you need to convert your height into inches and then square that figure. For example, if you are 5'5" your height in inches would be 65 inches. Square that number (65X65) and then divide your weight in pounds by that figure. If you are 5 feet, 5 inches tall and weigh 165 pounds, your ending number would be .03905.

The next step is to take that number and multiply it by 703 (see why you need a calculator!) This step will convert the pounds and inches into the metric system. In our example, .03905 multiplied by 703 is 27.45. This figure is your BMI and it falls within one of four categories: underweight, normal range, overweight or obese. Underweight is 18.5 and below, 18.5 to 24.9 is normal, 25.0 and 29.9 is overweight and 30 and over is obese.

BMI for Children and Teens
All adults over 20 years of age can use the BMI ranges above. BMI for children and teens is calculated the same way that it is for adults, but the values are not classified the same way. Instead of charts with clearly defined values for overweight and underweight, children are compared with other children of the same age and sex.

If the BMI-for-age is less than the 5th percentile the child is underweight; If the BMI-for-age is between the 85th and 95th percentile, the child is at risk for becoming overweight; If the BMI-for-age is in the 95th percentile, the child is classified as overweight.

Here's a BMI calculator for children and teens that will determine both the BMI and the the child's BMI percentile: (pediatrics.about.com/cs/usefultools/l/bl_bmi_calc.htm).

Keep in mind that a BMI is only a screening tool that is used by doctors and healthcare professionals to categorize your weight. There may be other factors that contribute to your high or low number that have nothing to do with your weight, such as a long-term illness that produces an underweight BMI or lots of muscle mass that produces a high BMI.

Once you determine your BMI, you should check with your doctor if you are outside of the normal range. Your doctor can provide you with solutions to help you either gain or lose weight when needed. You should not undergo any weight loss or weight gain program without first consulting your doctor, who can offer additional testing and nutritional counselling to help you meet your goals.

Jamie Jefferson writes for Momscape.com, where you will find an easy BMI calculator as well as online coupons for her favorite weight loss program.

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How To Diet While Pregnant - Monitoring Your Weight

Diet and nutrition are vital components of keeping you and your baby healthy during your pregnancy. Knowing how to diet while pregnant affects the health of your baby both inside and outside your womb. There are several diet plans available for pregnant women. However, pregnancy diet plans are not a "one size fits all" kind of thing. There are still pre-pregnancy factors that you have to take into account when planning your diet.

One such factor is your Body Mass Index or BMI before your pregnancy. BMI pertains to your weight in relation to your height. This will determine whether you are of normal weight, underweight, overweight and so on. Knowing this information will help you adjust your diet according to your special needs.

How do you take your BMI though? The only data you need are your weight prior to your pregnancy and your height. The formula is actually very simple and you can do it by yourself. Simply take your weight in kilograms and divide it by the square of your height in meters. Alternatively, to make things faster and more convenient for you, there are numerous BMI calculators available online with a simple search on the web.
The resulting value will have an assigned description to determine your weight status. You can check it below:

• Below 18.5 is Underweight.
• 5 to 24.9 is Normal Weight.
• 0 to 29.9 is Overweight.
• Above 30.0 is Obese.

If you are of normal weight, you can follow the regular prescribed diet for pregnant women. There is also an expected rate of weight gain that you can use as a guide to monitor your diet. As a whole, normal pregnant women are expected to gain 25 to 35 pounds (11.2 to 15.9 kg) for the duration of your pregnancy. You need to add 300 calories more to your pre-pregnancy daily calorie requirement. Progressively, it is recommended that you gain 1 pound per month on your first trimester. For your second and trimester, you should gain 1 pound weekly already. That means per trimester, you are expected to have 3 lb -12 lb - 12 lb weight increase.

If you are underweight though, expect to be advised by your doctor to add more than the standard 300 calories and your expected weight gain is also higher. You might be advised to gain 0.5 kg per month or week instead of the usual 1 lb or 30 to 40 lb in total. As such, you should adjust your diet plan to provide you more nutrients. Conversely, obese women are expected to gain less weight at around 15 to 25 lb. Be sure to consult your doctor first though, to ensure that your diet is adjusted according to your specific personal needs if you are under these special circumstances.

Also, be warned that the sudden increase in your weight (greatly more and faster than the expected), warrants a check-up with your doctor. The same could be said for sudden weight loss. Both suggest illness and should be consulted with your physician.

Arnold Basken is a pregnancy diet expert. For more information on how to diet while pregnant and an absolutely free ten-part email mini-course on the 10 facts to achieving a happy, healthy pregnancy, visit http://www.pregnant-women-diets.com.

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Feeding Beef Cattle - 4 Tips to Avoid Starving Your Cattle

There are a lot of factors to think about when feeding beef cattle. How one can feed them and what to feed them should all be taken in account carefully, lest the cattle becomes gravely underweight. A proper nutritional diet will help the cattle gain the ideal weight possible, and along with the proper living conditions, the cattle will yield the best-quality of beef.

Feeding Beef Cattle Tip#1: The Calf Stage
While the bovine is still a calf, it is best to let it be under the care of its own mother for at least a week or so. Before it is separated from its mother, it should have at least tasted its mother's milk. Once these prerequisites are finally met, it is now time to take the calf away from its mother and it is now time for the farmer to feed the calf himself. Feeding it may come off as something persnickety, but it will get simple soon enough. The main goal here is to teach the calf to drink milk by itself from a bucket. To begin, dip one or two fingers in the milk bucket and let the calf suck the milk as if it were its mother's teat. Soon enough, it will start to strive to get its own milk from the bucket.

Feeding Beef Cattle Tip#2: Nearing the Yearling Stage
As cattle grow, the food they eat will become a little more complicated than just milk. Choosing the right mix of nutritional foods is the main purpose here, because this will determine the cattle's welfare and development. While the traditional food to feed the cattle is grass, there are other options that can be used instead to suit the cattle's needs. Grains like: corn, barley, and wheat are recommended to provide nutritional benefits from this portion of the diet.

Feeding Beef Cattle Tip#3: Feeding Depending on its Condition
Sometimes, cattle can be malnourished and may require more than just a good diet of grass and grains. For example, if the cattle are starting to become underweight, there are by-products that can help them gain weight. Although natural sources of food may be more common, by-products will actually become helpful in producing high-quality beef.

Feeding Beef Cattle Tip#4: Cattle Supplements for Minerals
The micro and macro minerals are just as important for the bovines as they are for people. These supplements will help the cattle's development, as well as let it maintain its health. This will help the cattle develop their bones, and their body's functions. Not to mention that their meat will become better. To give these supplements to the cattle, it can be done so by mixing it in the water they drink.

Choosing the right nutrition and supplements for the cattle will increase the chances of it yielding high-quality beef. Not to mention that it will minimize the possibility of losing a bovine due to sickness or other unfortunate causes. To summarize, feeding beef cattle simply requires a few things: grass, grains, and healthful supplements; proper amounts of this for the cattle's diet will surely create healthy, beefy cattle.

Farming beef cattle can be an interesting research and raising cattle for beef and can really improve the quality of your life. Arm yourself with enough knowledge on the subject so you'll be one of the many success stories of the industry. Just learn more vital tips and go to: Raising beef cattle tips

Article Source: http://EzineArticles.com/?expert=John_M_Price

Get Muscles Even When You've Got a Too-Fast Metabolic Rate

Oftentimes, people with fast metabolisms can have difficulty building muscle. Even so, it can be done. If you are a "hardgainer," one of the major things to keep in mind is that you shouldn't overlift. That's because if you tend to be underweight, you can overtrain more quickly than someone else.

Although it's tempting, you'll only hurt yourself if you try to overtrain. Look out for these signs of overtraining: you have loss of appetite, have trouble sleeping, are tired for no apparent reason, and are gaining weight very slowly, if at all. If that's you, cut back on your training for better results.

One of the major things to keep in mind is that if you have a tendency to overtrain, cut yourself off from exercise after an hour, less if you need to. If you don't, remember that you are going to make all of the training ineffective.

If you want to go from underweight to muscular, you'll start out with bodyweight, full body exercises. These will burn fat and give you strength and coordination. That's true of weightlifting exercises, too.

Compound exercises, where you are moving two or more joints to complete the movement, are ideal. You can do deadlifts, squats, squat presses (incline, decline, flat), clean and jerks, pull ups and chin-ups, dips, and the military press.

At least at first, don't do isolation exercises. As you continue, you can add a few to the end of workout if you are doing well and if you have time left in your hour. Isolation exercises include tricep extensions, bicep curls, leg extensions, and leg curls. Calf raises, however, should be only done on leg days, if you are splitting routines.

To design a workout routine that's going to get you from underweight to muscular, don't try to reinvent something that has already been done successfully. Instead, use a proven program that's going to teach you how to do it right.

Follow the program exactly. After you have mastered the set of exercises you've gotten used to come you can begin to add a new things, including implementing new moves and styles so that you can shake your workout your goals.

One of these programs is Vince Delmonte's No Nonsense Muscle Building system; it specializes in helping guys who are underweight so that they can eat and train right, and thus put on weight and muscle. Vince himself was once that "98 pound weakling," so he knows what he's talking about. Thousands of satisfied customers and a proven record show this.

If you want to go from skinny to muscular, you're going to have to have commitment and dedication. Diet is first, which means that you are going to have to start using a diet program that's going to help you become muscular both by increasing calories, and by consuming proper proportions of carbohydrates, fat and protein.

If you can't do this yourself, do some diet and nutrition research first. You can choose a program that will fit your needs, so that it's not guesswork. You are going to have to follow a program at least at first, for 90% of the time, in order to have results.

Don't make this any more difficult than it has to be. There are products out there that can give you what you want. Those who have developed these products have made your mistakes, know how to fix them, and will save you both time and money by keeping you from making those same mistakes over again.

We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us to read more Muscle Building Articles [http://www.musclegaintruth.us/category/articles/gym-workouts-articles/].

Article Source: http://EzineArticles.com/?expert=Ricardo_D_Argence

Packing On The Pounds When You Are Skinny - You Must Follow One Vital Ingredient For Success

If you happen to be one of the people who has been underweight throughout their life, then you know better than anyone how hard it gaining weight can be. Sure, nobody is going to call you "fatty" or "lardo", but there are plenty of insults thrown towards those who are skinny. One of the big problems in such cases is that it's actually easier for you to lose weight than it is to gain it.

However, being called names like "string bean", "walking stick" and "twig" are often a good motivator to take gaining weight more seriously. What people normally do at this point is to simply eat more than they are currently eating. But, this tends to be less than effective because a lot of underweight people already eat more than the average person anyway, and it's their metabolism that keeps burning off the calories they take in.

Soon they realize that eating more isn't the answer, so they go to the news stand and find a muscle building magazine sporting a muscle-bound weightlifter on the cover. Rushing home they find an exercise program that promises results to bulk you up. The catch, however, is that these exercises are for people who are already of an average weight or higher, and aren't effective for those who are underweight.

Why do all of these weight gaining programs fail? To be blunt, it's because they are created by people who have never had a problem with being skinny. Just a little bit of thought will tell that it makes much more sense to follow advice from somebody who has been there. To follow weight gaining advice from somebody who has gone from being underweight to putting on the pounds is the best way to go. So, before you subscribe to any program, try to find out what qualifies them to give you advice.

Here's the thing, you don't have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done.

To see a proven blueprint on how a naturally thin person can make the changes they want and finally put on some weight, Click Here.

Article Source: http://EzineArticles.com/?expert=Mike_Johansen

Check! Your Breast Augmentation Pre-Surgery Checklist

Undergoing breast augmentation is both exciting and scary; however, pre-surgery most women feel more anxious and nervous about being prepared than anything. It is important that you're ready for your recovery and returning home after surgery well-in-advanced of the date of the procedure.

Your plastic surgeon will give you instructions during the consultation of what you can expect before, during and after the procedure and what supplies will be necessary to ensure a smooth and safe recovery.
The first thing to take care of pre-surgery is any doctor's orders to improve your health and well-being. Often times these begin six months to a year before your scheduled date.

Most importantly, smokers will need to give up their habit as soon as possible. Smokers are at a greater risk of developing complications. In fact, breast augmentation may be the extra push you need to quit for good and start a new, healthier lifestyle while looking your best.

Recreational drug users or heavy drinkers may also need to consider changing their habits. If you're overweight or underweight your surgeon may suggest you need to change your diet before the operation can take place. The healthier you are the better your odds of a smooth surgery and recovery.

One to two weeks before your breast augmentation surgery, you'll want to begin collecting necessary supplies such as prescription medications for your recovery, bandages and ice packs (frozen vegetable bags are recommended as they can easily be shaped to fit the body's curves).

Your plastic surgeon may also make other recommendations such as a special pillow or soap to aid in your recovery. At this point, you'll also want to arrange for someone, a friend or family member, to help you through your first few days of recovery.

You'll need a ride back home from the hospital or office as you will still be under the effects of the anesthesia and unable to drive. You will probably also need someone to stay with you, or at least to visit and check on your progress often.

Showering and washing your hair, as well as other simple tasks, may be extremely difficult or cause you discomfort especially during the first two to three days. It is crucial you have someone there for you. If you are undergoing surgery away from home, you may consider hiring a nurse to assist you.

The day before breast augmentation, your surgeon will leave you with very specific instructions to follow. Often this includes no eating or drinking after midnight, as well as washing with a special shampoo and soap.
When you arrive on your D-day, you should wear very loose and comfortable clothing that will be easy to get on and off and you should be clean of all cosmetics, perfume, and jewelry.

Comfort will also be important during your recovery. Breast augmentation does not cause great discomfort, but it's easier to lie in bed for the first few days, which is why it's helpful to rent some good movies, have a few books or magazines handy, and anything else that can keep you entertained and distracted.

In New Jersey breast augmentation procedure enlarges your breasts and also improves their shape. Get better body proportions and feel great about yourself. To know more, visit http://www.parkercenter.net

Article Source: http://EzineArticles.com/?expert=A_Aaronson

Lemonade Diet Directions

Lemonade Diet is a method of internal body cleansing freeing oneself of toxic and other substances that are not beneficial if not harmful to one's health. Lemonade is a healthful drink that comes from natural juices of lemons. They look oval in shape and come from the citrus family of fruit. It has a sour-pungent flavor that if mixed with sugar and honey and diluted in water produces a very thirst quenching if not healthful drink.

For hundreds of years, lemonade has been the drink of many. The kids love it, as well as most people of all ages liked to drink lemonade to quench their thirst. It has been a favorite drink by many, by all generations.
Researches were done by a group of medical experts that lemons have specific ingredients that possess cleansing properties that can cleanse, disinfect and sanitize our bodies internally and externally. That, lemons contain special elements present in the peel or even in the pulp of the fruit that could kill bacteria, fungus and other living cells which are harmful to our health.

There are directions to be followed if you choose to cleanse or detoxify your body with the lemonade diet.
The first instruction is that, you have to drink a special lemonade mixture (includes lemon juice, maple syrup, cayenne pepper and water) from six to twelve glasses every day during your dieting period. This should last for at least 10 days.

As you get hungry, just have another glass of lemonade.
No other food should be taken during the whole period of your lemonade diet.
As the special lemonade concoction is considered complete in vitamins and minerals, it is believed that you do not go hungry while you keep on drinking the lemonade every time you get hungry.
Do not take any vitamin supplementation or any vitamin pill while you are on a strict lemonade diet regimen.
All solid food that is taken into the body is converted to liquid by stomach enzymes and therefore is brought to different body system via our blood flow to different body cells and tissues. Lemonade diet juice is food in liquid form.

For people who are overweight, less maple syrup shall be taken. While for those who are underweight, more maple syrup is needed to build more body tissues and more muscle building. For people who are underweight but concerned more of losing more weight, they have to be reminded that the only things that will be shed from their bodies will be just mucus, waste, and disease. Healthy cells and tissues will not be eliminated. This would mean that at the end of the diet, the underweight will gain weight, while the overweight will lose weight.

The Lemonade Diet is one of the oldest weight loss and detoxification alternative diets. It has been used successfully by thousands of people. The lemonade diet pill is the newest generation of lemonade diet regimen which was formulated in pill form to offer better results than the original diet recipe.

Article Source: http://EzineArticles.com/?expert=Glenn_Prescot

Protein Supplements and Your Health - Should You Be Taking Them?

Many people have jumped on the vitamin and supplement bandwagon. But too many don't think about protein supplements when they are trying to improve their health. Protein is a cornerstone of our body and plays a major role in staying fit and being healthy.

With today's busy lifestyles it is often quite difficult to get enough protein. Protein supplements can help fill that gap. You might think bodybuilders and the like are the only type of people who need to supplement with protein but there are a multitude or reasons and people who should be adding more of it to their diet.

Protein supplements are beneficial to all of the following...and more:
 
Senior citizens: The elderly tend to lose muscle mass. A diet that contains protein-rich food is not often adhered to. Adding extra protein can help maintain muscles and improve the fitness of senior citizens.

Weight loss surgery patients: Protein helps wounds heal after surgery. Because of the drastically lowered amount of food consumed supplements are a must for those that have had bariatric surgery.

People with anorexia: Loss of protein is one of the most serious consequences of anorexia. Physicians often recommend protein supplements for these patients.

Underweight youth and adults: Although obesity is rampant there are still millions of folks who are underweight. For this group to gain weight successfully and healthily protein should be added to daily regimens. Since it is often difficult for underweight people to eat sufficient amounts this is one of the first supplements that should be considered.

Athletes: With the wear and tear that athletes put on their body they have a need for protein to help rebuild and repair muscles. If the diet lacks adequate carbohydrates it is also used by the body for fuel.

Different Amounts of Protein Supplements for Different People

When you are trying to determine just how much you need to add it is important to consider your gender, age, and physical condition. If you work out on a regular basis you will need approximately 1.5 grams of protein per pound. If you are less active 60 to 90 grams should suffice. It is always recommended to also consult with your personal physician.

To keep your body healthy and fit you MUST have adequate amounts of protein. Protein is needed for hair, skin, nails, teeth, bones, muscles, and your organs. It helps build muscles, burn calories, and makes you feel full. If you aren't getting enough protein in your diet protein supplements are a must.

For liquid protein supplements with 30 grams of protein in only 2 ounces visit the Liquid Protein Center website at www.LiquidProteinCenter.com.

Article Source: http://EzineArticles.com/?expert=James_Selzer