Many people have jumped on the vitamin and supplement bandwagon.
But too many don't think about protein supplements when they are trying
to improve their health. Protein is a cornerstone of our body and plays a
major role in staying fit and being healthy.
With today's busy lifestyles it is often quite difficult to get enough protein. Protein supplements can help fill that gap. You might think bodybuilders and the like are the only type of people who need to supplement with protein but there are a multitude or reasons and people who should be adding more of it to their diet.
Protein supplements are beneficial to all of the following...and more:
Senior citizens: The elderly tend to lose muscle mass. A diet that contains protein-rich food is not often adhered to. Adding extra protein can help maintain muscles and improve the fitness of senior citizens.
Weight loss surgery patients: Protein helps wounds heal after surgery. Because of the drastically lowered amount of food consumed supplements are a must for those that have had bariatric surgery.
People with anorexia: Loss of protein is one of the most serious consequences of anorexia. Physicians often recommend protein supplements for these patients.
Underweight youth and adults: Although obesity is rampant there are still millions of folks who are underweight. For this group to gain weight successfully and healthily protein should be added to daily regimens. Since it is often difficult for underweight people to eat sufficient amounts this is one of the first supplements that should be considered.
Athletes: With the wear and tear that athletes put on their body they have a need for protein to help rebuild and repair muscles. If the diet lacks adequate carbohydrates it is also used by the body for fuel.
Different Amounts of Protein Supplements for Different People
When you are trying to determine just how much you need to add it is important to consider your gender, age, and physical condition. If you work out on a regular basis you will need approximately 1.5 grams of protein per pound. If you are less active 60 to 90 grams should suffice. It is always recommended to also consult with your personal physician.
To keep your body healthy and fit you MUST have adequate amounts of protein. Protein is needed for hair, skin, nails, teeth, bones, muscles, and your organs. It helps build muscles, burn calories, and makes you feel full. If you aren't getting enough protein in your diet protein supplements are a must.
With today's busy lifestyles it is often quite difficult to get enough protein. Protein supplements can help fill that gap. You might think bodybuilders and the like are the only type of people who need to supplement with protein but there are a multitude or reasons and people who should be adding more of it to their diet.
Protein supplements are beneficial to all of the following...and more:
Senior citizens: The elderly tend to lose muscle mass. A diet that contains protein-rich food is not often adhered to. Adding extra protein can help maintain muscles and improve the fitness of senior citizens.
Weight loss surgery patients: Protein helps wounds heal after surgery. Because of the drastically lowered amount of food consumed supplements are a must for those that have had bariatric surgery.
People with anorexia: Loss of protein is one of the most serious consequences of anorexia. Physicians often recommend protein supplements for these patients.
Underweight youth and adults: Although obesity is rampant there are still millions of folks who are underweight. For this group to gain weight successfully and healthily protein should be added to daily regimens. Since it is often difficult for underweight people to eat sufficient amounts this is one of the first supplements that should be considered.
Athletes: With the wear and tear that athletes put on their body they have a need for protein to help rebuild and repair muscles. If the diet lacks adequate carbohydrates it is also used by the body for fuel.
Different Amounts of Protein Supplements for Different People
When you are trying to determine just how much you need to add it is important to consider your gender, age, and physical condition. If you work out on a regular basis you will need approximately 1.5 grams of protein per pound. If you are less active 60 to 90 grams should suffice. It is always recommended to also consult with your personal physician.
To keep your body healthy and fit you MUST have adequate amounts of protein. Protein is needed for hair, skin, nails, teeth, bones, muscles, and your organs. It helps build muscles, burn calories, and makes you feel full. If you aren't getting enough protein in your diet protein supplements are a must.
For liquid protein supplements with 30 grams of protein in only 2 ounces visit the Liquid Protein Center website at www.LiquidProteinCenter.com.
Article Source:
http://EzineArticles.com/?expert=James_Selzer
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