If you are underweight, do you know why? It might be due to one of these different reasons:
· It might be due to hereditary factors.
· You might be having malnutrition maybe due to poverty.
· You might be anorexic.
· It might be because you are suffering from either tuberculosis or cancer.
· You may be suffering from anxiety, depression or any other disorder.
· Have you checked yourself for Type 1 Diabetes or maybe hyperthyroidism?
· You might be taking some drugs which may stimulate weight reduction.
· It may be due to a heart disease.
In case you have any of the above diseases, you will have to treat that disease first before trying to gain weight. Once you have treated the symptom and then if you want to know how to gain weight, here are some steps you can follow:
STEP 1: Building your muscles:
Generally people who are underweight may not have muscle mass. Hence it will be definitely important to build your muscle mass if you are thinking how to gain weight. You can gain muscle mass by doing some weights, squats and full body workouts. Ask your physical trainer, how to gain weight. Make sure you take enough rests in between and also drink lots of water while you are working out.
STEP 2: Take care of your eating habits and include some whole foods in your diet:
Being underweight, you will have to include lots of vitamins and minerals in your food. If you are thinking of how to gain weight, you have to make sure you eat some whole foods. You will have to include proteins,
carbohydrates, Vegetables, fruits and fats in your food. Eggs, Meat, Milk, Fish, Poultry and Whey contain lots of proteins in them. You can include Brown rice, whole grain pasta, oats etc to get those carbohydrates.
Vegetables like Tomato, carrot, spinach, broccoli etc are very good sources of vitamins for you. You have to include fruits like pineapple, banana, pears, orange and apple in your diet. Olive oil, nuts, fish oil, flax seeds and real butter are good sources of fat to include in your diet.
STEP 3: Take care to eat more:
If you want to know how to gain weight, you will have to eat more food. You can have meals in frequent intervals like once in three hours. This will improve your metabolism. You have to eat breakfast to remain healthy and gain weight. Don't ever skip your breakfast as it forms the most important meal of the day. After you workout, you will have to eat and make sure your meal contains lots of carbohydrates and proteins.
Make sure you eat enough calories for the day and keep a track of your calorie intake.
These steps will definitely help to solve your problem of how to gain weight.
Article Source:
http://EzineArticles.com/?expert=Jonathan_Lessard
· It might be due to hereditary factors.
· You might be having malnutrition maybe due to poverty.
· You might be anorexic.
· It might be because you are suffering from either tuberculosis or cancer.
· You may be suffering from anxiety, depression or any other disorder.
· Have you checked yourself for Type 1 Diabetes or maybe hyperthyroidism?
· You might be taking some drugs which may stimulate weight reduction.
· It may be due to a heart disease.
In case you have any of the above diseases, you will have to treat that disease first before trying to gain weight. Once you have treated the symptom and then if you want to know how to gain weight, here are some steps you can follow:
STEP 1: Building your muscles:
Generally people who are underweight may not have muscle mass. Hence it will be definitely important to build your muscle mass if you are thinking how to gain weight. You can gain muscle mass by doing some weights, squats and full body workouts. Ask your physical trainer, how to gain weight. Make sure you take enough rests in between and also drink lots of water while you are working out.
STEP 2: Take care of your eating habits and include some whole foods in your diet:
Being underweight, you will have to include lots of vitamins and minerals in your food. If you are thinking of how to gain weight, you have to make sure you eat some whole foods. You will have to include proteins,
carbohydrates, Vegetables, fruits and fats in your food. Eggs, Meat, Milk, Fish, Poultry and Whey contain lots of proteins in them. You can include Brown rice, whole grain pasta, oats etc to get those carbohydrates.
Vegetables like Tomato, carrot, spinach, broccoli etc are very good sources of vitamins for you. You have to include fruits like pineapple, banana, pears, orange and apple in your diet. Olive oil, nuts, fish oil, flax seeds and real butter are good sources of fat to include in your diet.
STEP 3: Take care to eat more:
If you want to know how to gain weight, you will have to eat more food. You can have meals in frequent intervals like once in three hours. This will improve your metabolism. You have to eat breakfast to remain healthy and gain weight. Don't ever skip your breakfast as it forms the most important meal of the day. After you workout, you will have to eat and make sure your meal contains lots of carbohydrates and proteins.
Make sure you eat enough calories for the day and keep a track of your calorie intake.
These steps will definitely help to solve your problem of how to gain weight.
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