Fast Healthy Weight Gain Tips
Most people dream about being able to eat as many cheeseburgers and chocolate they want without gaining a single ounce. However, being underweight is just as unhealthy as being overweight and obese. People who are too skinny tend to have a weaker immune system which makes them more prone to infections and prolongs the recovery time from illness. In addition, being able to eat just about anything including foods high in sugar and fat content without gaining any weight can be very deceiving because underweight people are at an increased risk of having high blood sugar levels and high cholesterol.
Fast healthy weight gain can be just as challenging as losing weight, if not even more so. Ironically, the measures to gain weight are very similar to those who are trying to lose weight. It all comes down to a healthy diet. Unfortunately, there are no instant weight gain solutions just like it is impossible to lose weight quickly and healthy. With fast weight loss, it is not fat you lose but water or even lean tissue which means that with fast weight gain you primarily gain fat. In addition, the fat tends to accumulate on undesirable parts of the body - buttocks and thighs if you are a woman and stomach if you are a man.
Healthy weight gain requires some time and patience but there are several ways to put on some weight in a relatively short period of time. Eat a healthy and nutritionally balanced diet which includes lots of fresh fruits and vegetables, whole grains, cereals, nuts and seeds, etc. Eat five to six small meals per day instead of three large ones, especially if you get full very fast. Also, add some "good" calories to your meals such as olive oil, cheese, eggs, low-fat dairy products, etc.
Between meals, eat snacks that are high in calories and high in essential nutrients. Also, have a calorie-dense snack such as peanut butter sandwich before you go to sleep and pay attention to what you drink as well. This is probably the most vital tip to successfully help you achieve fast healthy weight gain. Drink calorie-dense and nutritionally rich drinks such as various shakes, smoothies and juices. However, avoid drinking anything about one half of an hour before meals to prevent getting full too early. It may be helpful to drink a small amount of alcohol before having a meal because some alcoholic beverages increase appetite. Note: please consult with your doctor if you have a medical condition or taking any medications before you start trying to increase your weight.
Exercise habits are just as important as dietary changes if you want to gain weight in a healthy way. Intense exercise can prevent you from fast healthy weight gaining weight and it is crucial to be physically active even when trying to gain weight. Even more, the right types of exercises such as resistance training will help you add some pounds. Resistance training will add more bulk to your body because it helps muscle building. In addition, the right type of exercise will increase your appetite to keep the weight on.
Most people dream about being able to eat as many cheeseburgers and chocolate they want without gaining a single ounce. However, being underweight is just as unhealthy as being overweight and obese. People who are too skinny tend to have a weaker immune system which makes them more prone to infections and prolongs the recovery time from illness. In addition, being able to eat just about anything including foods high in sugar and fat content without gaining any weight can be very deceiving because underweight people are at an increased risk of having high blood sugar levels and high cholesterol.
Fast healthy weight gain can be just as challenging as losing weight, if not even more so. Ironically, the measures to gain weight are very similar to those who are trying to lose weight. It all comes down to a healthy diet. Unfortunately, there are no instant weight gain solutions just like it is impossible to lose weight quickly and healthy. With fast weight loss, it is not fat you lose but water or even lean tissue which means that with fast weight gain you primarily gain fat. In addition, the fat tends to accumulate on undesirable parts of the body - buttocks and thighs if you are a woman and stomach if you are a man.
Healthy weight gain requires some time and patience but there are several ways to put on some weight in a relatively short period of time. Eat a healthy and nutritionally balanced diet which includes lots of fresh fruits and vegetables, whole grains, cereals, nuts and seeds, etc. Eat five to six small meals per day instead of three large ones, especially if you get full very fast. Also, add some "good" calories to your meals such as olive oil, cheese, eggs, low-fat dairy products, etc.
Between meals, eat snacks that are high in calories and high in essential nutrients. Also, have a calorie-dense snack such as peanut butter sandwich before you go to sleep and pay attention to what you drink as well. This is probably the most vital tip to successfully help you achieve fast healthy weight gain. Drink calorie-dense and nutritionally rich drinks such as various shakes, smoothies and juices. However, avoid drinking anything about one half of an hour before meals to prevent getting full too early. It may be helpful to drink a small amount of alcohol before having a meal because some alcoholic beverages increase appetite. Note: please consult with your doctor if you have a medical condition or taking any medications before you start trying to increase your weight.
Exercise habits are just as important as dietary changes if you want to gain weight in a healthy way. Intense exercise can prevent you from fast healthy weight gaining weight and it is crucial to be physically active even when trying to gain weight. Even more, the right types of exercises such as resistance training will help you add some pounds. Resistance training will add more bulk to your body because it helps muscle building. In addition, the right type of exercise will increase your appetite to keep the weight on.
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