Though most of the people are very much concerned about weight
loss and always crave for zero size, it is also a fact that your weight
and height should be balanced. Moreover, while dealing with such weight
issues certain numbers which can measure the ratio of height and weight
would be required. In this regard, the (BMI) body mass index would be of
great help to you. It is referred to as the best and reliable
indicators to help you to know the correct weight for your height.
Are you over or under weight? Check them from the BMI chart:
With the help of the BMI chart you can easily determine whether your weight is above or below the healthy range. In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars.
For better results you can seek the support of the BMI chart. It is a reliable indicator and the score is actually valid for both women and men. However, it has some limits such as:
* It might underestimate the body fat present in the body of aged people and those who lost some amount of muscle mass
* It might overestimate the body fat present in the body of athletes and those who possess a muscular build.
BMI categorizes as follows:
* Normal weight: 18.5-24.9
* Obese: 30 or above
* Underweight: less than 18.5
* Slightly above the scale: 25-29-9
The aforementioned categories of BMI would help you get a perfect estimate of your height and weight. It would also trigger to you take necessary steps to maintain the normal level and to lead a healthy life.
Are you over or under weight? Check them from the BMI chart:
With the help of the BMI chart you can easily determine whether your weight is above or below the healthy range. In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars.
For better results you can seek the support of the BMI chart. It is a reliable indicator and the score is actually valid for both women and men. However, it has some limits such as:
* It might underestimate the body fat present in the body of aged people and those who lost some amount of muscle mass
* It might overestimate the body fat present in the body of athletes and those who possess a muscular build.
BMI categorizes as follows:
* Normal weight: 18.5-24.9
* Obese: 30 or above
* Underweight: less than 18.5
* Slightly above the scale: 25-29-9
The aforementioned categories of BMI would help you get a perfect estimate of your height and weight. It would also trigger to you take necessary steps to maintain the normal level and to lead a healthy life.
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