The relationship between health and weight is not as simple as
many make it out to be. It is a complex relationship and involves many
influencing factors like height, age, sex, body frame and the body mass
index. A slim and lean person need not necessarily be healthier than a
heavy person. Being underweight and malnourished is as dangerous as
being overweight and obese.
It is a thumb rule that the bigger the belly and the waistline, poorer the health. This is not just a myth. The body tends to build up fat when its metabolism rate falls. As a result, all the excess fat that cannot be burnt gets deposited in various parts of the body, leading to an increase in the weight. Lack of sufficient physical activity and high calorie diet are the main culprits behind bulging bellies and expanding waist lines.
There is no doubt that obesity or being overweight is a health hazard. While being slightly overweight is not a threat, obesity definitely is. But how do you differentiate between obesity and overweight? To understand the difference, a concept called the body-mass index is used. When you divide your weight in kilograms with the square of your height in meters, the ratio obtained is your body-mass index (BMI). If your BMI is between 20 and 25, then you are in the optimal category, less than 20, you are underweight, up to 30 you are overweight and a BMI above 30 means that you are obese.
Obesity leads to a range of health ailments. The risks of heart problems, strokes, hypertension, cancers, diabetes, high cholesterol, memory loss, osteoarthritis and sleep disorders increases multifold. Due to fat deposition all over the body, there is lot of pressure on the heart to pump blood. In many cases, fat completely blocks up the arteries which leads to heart attacks and strokes. Basically, the body remains healthy if there is ample blood and oxygen circulation all over. Extra cellulite prevents this function and so the body becomes prone to diseases.
If being obese is a problem, then being underweight is no less dangerous. When you are underweight, your body switches to starvation mode. It starts burning muscles to extract energy. Insufficient nutrition is a very serious health problem. The body loses its immunity and becomes susceptible to other ailments. Deficiency of vitamins, minerals, proteins and carbs lead to health problems like osteoporosis, shortage of red blood cells, anorexia, sleep and eating disorders. In women, it leads to major gynic problems. Dizziness, moodiness, reduced stamina and lack of appetite are some symptoms of being underweight.
Recent studies have revealed that those who become obese and then fight off cellulite to reduce weight are more susceptible to health risks as compared to those who have maintained a constant weight over a period of time. Seesawing weights are not good for the body. So you should stop yourself from becoming obese in the first place. You should strive to keep your body weight constantly in the optimal BMI range. Your BMI can be kept in the optimal range by following some simple tips such as:
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It is a thumb rule that the bigger the belly and the waistline, poorer the health. This is not just a myth. The body tends to build up fat when its metabolism rate falls. As a result, all the excess fat that cannot be burnt gets deposited in various parts of the body, leading to an increase in the weight. Lack of sufficient physical activity and high calorie diet are the main culprits behind bulging bellies and expanding waist lines.
There is no doubt that obesity or being overweight is a health hazard. While being slightly overweight is not a threat, obesity definitely is. But how do you differentiate between obesity and overweight? To understand the difference, a concept called the body-mass index is used. When you divide your weight in kilograms with the square of your height in meters, the ratio obtained is your body-mass index (BMI). If your BMI is between 20 and 25, then you are in the optimal category, less than 20, you are underweight, up to 30 you are overweight and a BMI above 30 means that you are obese.
Obesity leads to a range of health ailments. The risks of heart problems, strokes, hypertension, cancers, diabetes, high cholesterol, memory loss, osteoarthritis and sleep disorders increases multifold. Due to fat deposition all over the body, there is lot of pressure on the heart to pump blood. In many cases, fat completely blocks up the arteries which leads to heart attacks and strokes. Basically, the body remains healthy if there is ample blood and oxygen circulation all over. Extra cellulite prevents this function and so the body becomes prone to diseases.
If being obese is a problem, then being underweight is no less dangerous. When you are underweight, your body switches to starvation mode. It starts burning muscles to extract energy. Insufficient nutrition is a very serious health problem. The body loses its immunity and becomes susceptible to other ailments. Deficiency of vitamins, minerals, proteins and carbs lead to health problems like osteoporosis, shortage of red blood cells, anorexia, sleep and eating disorders. In women, it leads to major gynic problems. Dizziness, moodiness, reduced stamina and lack of appetite are some symptoms of being underweight.
Recent studies have revealed that those who become obese and then fight off cellulite to reduce weight are more susceptible to health risks as compared to those who have maintained a constant weight over a period of time. Seesawing weights are not good for the body. So you should stop yourself from becoming obese in the first place. You should strive to keep your body weight constantly in the optimal BMI range. Your BMI can be kept in the optimal range by following some simple tips such as:
- Indulging in a good fitness regime
- Eating food that is high in nutritional value and low in calorific value
- Leading an active life. One hour of workout per day will not do much if your body is physically inactive for the rest of the day
- Drinking lots of water as water flushes away the toxins from the body and keeps it healthy.
- Keeping regular track of your weight. Slight fluctuation of weight does not matter, but if you notice a drastic change in your weight, you should consult your doctor.
- Keeping a food journal and recording your eating habits. this keeps track of you diet and helps to improve it.
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